First examine whether you are taking excessive responsibility and some techniques you can use to help.

If you have gone through this course and feel you are preoccupied with your appearance, health or being responsible for harm coming to yourself or others then that may be because you aer focussing on it too much. Download the next session to see what you can do to counterbalance this.

Remember that if your obsessions are impacting on your physical health or are preventing you from leaving home, going to work or caring for your children then you need to seek professional help.