Tackling Obsessions :: Understanding Obsessions

Many people have a degree of obsessional behaviour and will do things like checking that they have locked the front door of the house. The difference is that it doesn’t interfere with their every day life. However problems like Obsessional Compulsive Disorder are very distressing and can have a big impact on people lives. Download the first session to understand what obsessions are.

Pdf What are Obsessions

Obsessional problems are being diagnosed more accurately than ever before. Obsessional compulsive disorder is now one of the most common psychiatric disorders. Download this session to understand what obsessions are exactly.

Pdf Catastrophic Thinking

Catastrophic Thinking is when you make mountains out of molehills. It is one type of thinking that is the lifeblood of obsessions. Download the session and see if you can identify any catastrophic thinking of yours and see what you might do about it.

Pdf Naming Your Emotions

Emotions can be healthy and unhealthy. It’s a good idea to build your repetoire of words to describe and name your emotions and then you can observe where you are focussing your attention.

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