Demolishing Depression :: Preventing Relapse

This course might have taken you several months to work on and go through. You will have learnt techniques for life. Keep working on the techniques until you experience a lift in your mood. If you have put in a lot of effort and there is still no lift then please seek professional help. If you have experienced an improvement, you might want to continue to plan to prevent relapse.

Pdf A Relapse Plan

Progress will always proceed in an uneven fashion. There will be ups and downs in your progress and you will make slips as you go along. Learn how to develop a relapse plan so that you will know if that slip is more serious and you will be able to detect any downward trend early on and take preventative action.

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