Thought or cognitive therapy as it is known can help you break the cycle of depression in various ways. The goal is to become aware of your negative thinking and then learn how to rethink those thoughts in more realistic terms.

It can be difficult to identify your thoughts. Download ideas and techniques on how to dig out those thoughts.

This session will help you recognise how distorted your thinking can be. This distorted thinking will affect your feelings and may be making you feel bad about things.

Another type of distorted thinking is to blame the wrong source of your problems. Learn how to use a tool which lets you assign blame to where it belongs.

Now you’ve rooted out your distorted thinking, learn how you can find replacement thoughts which will help you with your recovery.