Demolishing Depression :: Solving Problems
You’ve made a next day plan and a part of that plan includes practical problems such as paying bills or writing letters. Setting an exact time that you are going to tackle them can help. So can a systematic way problem solving process, which is what we look at in the next session.
Monitoring Your Mood
Learn about the causes of depression and how to keep a weekly mood diary so that you can identify any patterns and triggers and see your progress.
Dealing With the Here and Now
Download this problem solving process to help you structure the things you need to tackle in order to start to tackle your depression and beat the blues.
But I Don't Want to Change
As human beings, we are often reluctant to change as it involves breaking habits and doing things we don’t want to do, to get to somewhere we want to be. Learn how you can break down the barriers to change.
Challenging Your Beliefs
Download this exercise to help you challenge your unhelpful beliefs which may be getting in the way of your recovery.
Things You do to Prevent Your Recovery
Working on your recovery can make you feel fearful and apprehensive. Take a look at the things you might be doing to prevent your recovery and how you might help overcome them.