3 Hello and welcome to this 22 session course. You can go at your own pace week by week. The aim is to help you to understand your depression, identify the thinking and behaviour patterns that keep it going, things you can do to confront your depression and practical problem solving. Once you have depression it often doesn't go away but there are things you can do to learn how to manage it more effectively, including using activity as an antidepressant and getting your sleep pattern back on track. false 5 7 0 19.99 2008-02-12