Stand Up to Anxiety :: Common Anxieties
The next session looks at some common anxieties and what to do about them. The principles described in each can apply to all types of anxieties. If you have any doubts about what you are doing or want some support while tackling your anxiety then please check it out with your GP first. Download the next session to see how you can tackle some common anxieties.
Social Anxiety
Social anxiety is when you experience excessive fear or negatively evaluate what other people are going to think of you. Download this session to see what you can do.
What to do About Worry
If you’re a constant worrier, then you need to tackle it now, with some easy simple steps.
Panic Attacks
Panic attacks can often seem to come out of the blue in the absence of any real danger. Understand your panic attacks in a few simple sentances and what to do about them.
Agoraphobia
If you find yourself afraid to travel away from home or from safe and familiar places then you may need to confront your agoraphobia.
Post Traumatic Stress Disorder
This can develop if you have been involved in or witnessed an accident, assault or some other event which is out of everyday experience. Learn about Post Traumatic Stress Disorder and what you can start to do about it.