Stand Up to Anxiety :: Let's Explore Emotions
Your thoughts are what count, but your thoughts are influenced by how you feel. When you feel anxious you experience anxious thoughts and anxious thoughts lead to further anxious feelings. And so, a viscious cycle is set up. To break the cycle we first need to explore how emotions work.
Giving a Name to Your Feelings
We all experience healthy and unhealthy feelings and it is important to recognise the difference between them. The first step is to learn how to give a name to your feelings.
How to Think What to Feel
To learn the difference between healthy and unhealthy emotions will give you a better chance to check out what you’re thinking. If your thinking is faulty then the chances are that you will be experiencing unhealthy emotions. Download the pdf to start on the journey of how to think what to feel.