Your thoughts are what count, but your thoughts are influenced by how you feel. When you feel anxious you experience anxious thoughts and anxious thoughts lead to further anxious feelings. And so, a viscious cycle is set up. To break the cycle we first need to explore how emotions work.

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Your thoughts, attitudes and beliefs have a big effect on the way you feel. If you are feeling bad about things, the chances are that you’re thinking in an unhelpful way. This isn’t done consciously but it will prevent you from making an accurate assessment of your situation and perhaps jump to conclusions or get the wrong end of the stick. Download and study the following sessions to examine the way you think and how to spot errors in your thinking so that you can set yourself straight and feel healthier feelings which will allow you to live successfully.

This folder contains 11 work units

As we learnt in the previous module, it’s your thoughts that count, because your feelings are influenced by your thoughts. If you feel anxious you are more likely to experience anxious thoughts and if you experience anxious thoughts you are more likely to feel anxious and so a viscious circle is set up. You can help yourself by adopting the strategies in this module.

This folder contains 2 work units

The next session looks at some common anxieties and what to do about them. The principles described in each can apply to all types of anxieties. If you have any doubts about what you are doing or want some support while tackling your anxiety then please check it out with your GP first. Download the next session to see how you can tackle some common anxieties.

This folder contains 5 work units