When you are depressed the way you think gets distorted and because you are thinking in a distorted way, your feelings become distorted and inaccurate. Take a look at this short extract and see if you are thinking in distorted ways.
This short extract gives you a flavour of some distorted thinking patterns which can help you feel that the world is a bleak place. The session goes on to explain how you can tackle them and techniques for unravelling your thinking to help you feel better and more positive.