Feeling down and depressed is a horrible experience but there are things you can do to tackle it and take charge. Welcome to a short extract from the “Demolishing Depression” course. The course examines the origins of depression, what it is, what fuels it and how you might go about problem solving and a Cognitive Behavioural Therapy approach to tackling your depressive thoughts and feelings, finishing with a relapse plan. Take a look at this extract which starts to take a look at distorted thinking and goes on in the course to look at how you can tackle it.

This course can be found in the Tackling Life’s Difficulties category

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