Extract from "Cooling Down Your Anger" Course :: Session 5 How to Use the Thought Diary
This is a short extract from Session 5 of the course. There have been several sessions before this to prepare you for the worksheet and take you on your way to cooling down your anger.
Extract from Session 5 Cooling Down Your Anger
Try this short extract from Session 5 Cooling Down your Anger course. A learning experience to help with anger management and put you back in control. When you’ve take a look please comment on