Extract from "Cooling Down Your Anger" Course
Hello and welcome to this short extract from the “Cooling Down Your Anger” course, designed to put you in control.
This course can be found in the “Tackling Life’s Difficulties” category.
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Session 5 How to Use the Thought Diary
This is a short extract from Session 5 of the course. There have been several sessions before this to prepare you for the worksheet and take you on your way to cooling down your anger.
This folder contains 1 work unit