Take a look at what exactly stress is and carry out a technique to help you deal with stress straight away. You will need two balloons and a felt tip pen!

Learn what to do if you worry a lot and a technique that can banish worry as a constant companion.

Our conscience can be our harshest critic and make us feel guilty. Learn about the different types of guilt and what you can do if you feel guilty of the self destructive type.

Blame is wrong as it is often a projection onto others of our own responsibility for error. Learn how to break the chain of blame with a technique you can use at home and work.