Learn about the influence of the mind and body and how to maintain them in perfect balance. First look at the different perspectives on stress and its signs and symptoms.

This folder contains 4 work units

Learn about different ways to relaxation ranging from Daoist philosophy to postive thought.

This folder contains 5 work units

The way we breathe connects us to the world. In and out. Our natural instinct, something we do without thinking. Yet most of us have forgotten how to breathe properly. Learn how to breathe for health and wellbeing.

This folder contains 5 work units

Our minds and bodies feel relaxed after exercise. Learn how to apply other Eastern relaxation methods to help attain a state of full relaxation.

This folder contains 3 work units

Our most important relationship is with ourself. Learn how not to avoid yourself, the power to change and about making peace with yourself.

This folder contains 7 work units

The saying is that time and tide wait for no man. However if you want to feel relaxed, then you will need to learn how to relax with time and use your mind for self exploration.

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Your thoughts and ideas all emerge from your mind. Teach your mind how to relax by learning about meditation and dreaming.

This folder contains 2 work units

Our words and actions live on in the memories of those who know us. A love of life and the will to live are a good basis for contentment. Learn about what you can do to move towards a calm future.

This folder contains 1 work unit