Cooling Your Anger :: Healthy and Unhealthy Anger

Get to grips with managing your angry feelings responsibly. Learn how to master skills that can help you feel less angry less often.

Pdf Unhealthy Anger

Learn how to recognise this type of anger which will lead you to behave aggressively or violently even in response to some mild provocation.

Pdf Healthy Anger

Learn about the thinking patterns that underlie healthy anger. Healthy anger can be intense but not overwhelming without a loss of control.

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