Cooling Your Anger
Hello and welcome to this short focussed anger management 11 session course. Anger is a common emotion, but it can be an emotional problem that is bad for your relationships, your health and your self esteem. Learn the difference between healthy and unhealthy anger and what you can do, to do to cool your anger.
Price: £5.99
Category: Tackling Life's Difficulties
Folders
Healthy and Unhealthy Anger
Get to grips with managing your angry feelings responsibly. Learn how to master skills that can help you feel less angry less often.
This folder contains 2 work units
How to Develop Healthy Anger Attitudes
Learn how to take a long hard look at the attitudes you hold.
This folder contains 3 work units
Alternative Thinking
Learn how to move on and construct alternative thoughts and focus on acting differently.
This folder contains 1 work unit
Strengthening Your New Thinking
Learn how to reinforce your new thoughts and beliefs with techniques so that it becomes second nature.
This folder contains 1 work unit
Attitudes for Healthy Anger
Take a look at the types of attitudes that will help you to overcome unhealthy anger. You have already learnt how to act in accordance with them, now discover what they are. Give yourself the chance to see a change in the amount of anger you experience.
This folder contains 1 work unit
Expressing Yourself in a Healthier Way
Learn tips and techniques to improve your communication skills for dealing with dissatisfaction.
This folder contains 2 work units
Letting Go
Some people have difficulties in letting go of being an angry person, learn about the obstacles and what you might do.
This folder contains 1 work unit