Accepting Yourself :: Estimating Your Worth

You may be assuming that you’re only as worthwhile as your achievements, love life, attractiveness etc. If you link your self worth to these, and for some reason they take a nose dive, then your self esteem can plummet too. Or perhaps you take a long term dim view of yourself. Take a look at your worth and see what you can do to help yourself.

Pdf Rate Your Worth

If you have a high self esteem then your measure of your worth is high. Conversely if you have low self esteem then your value of your worth is low. Take a look and see what you can do or what faulty thinking you may be employing in idenitifying your self worth.

Pdf Overgeneralising and Labelling

This is a common thinking error which can lead to low self esteem. Take a look and see if you apply this to yourself.

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