Tackling Life's Difficulties

Hello and welcome to this series of courses for when life throws difficulties and obstacles in our way. Some of these can be tackled head on like standing up to anxiety. Some need some work and thought and careful strategies to help you cope and banish your fears. Try this series of courses to tackle your difficulties, hurdles, obstacles and fears.

Demolishing Depression

Hello and welcome to this 22 session course. You can go at your own pace week by week. The aim is to help you to understand your depression, identify the thinking and behaviour patterns that keep i...
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Stand Up to Anxiety

Hello and welcome to this 20 session course about anxiety. Anxiety can be a crippling bully leaving you caught in its grip. However, like all bullies you can stand up to it. This course takes you t...
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Destress and Relax

Welcome to this 29 session course, a learning experience packed full of hints, tips and techniques on how to destress and relax. Look at the different perspectives on stress and its signs and sympt...
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Don't Let Your Past Influence Your Present

Hello and welcome to this 6 session short focussed course costing only a couple of pounds. The things you have experienced in the past can influence your life now. You can carry the wounds into the...
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Cooling Your Anger

Hello and welcome to this short focussed anger management 11 session course. Anger is a common emotion, but it can be an emotional problem that is bad for your relationships, your health and your s...
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Accepting Yourself

Hello and welcome to this 6 session focussed short course about learning to accept who you are. If you’re prone to disturbing feelings such as depression, anxiety, anger, jealousy etc. then y...
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Tackling Obsessions

This learning experience aims to introduce you to common obsessions, looking at obsessional compulsive disorder, health anxiety and body dysmorphic disorder. Thre are hints and tips which should he...
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